submitted by allnews 145 days ago (via womenshealthmag.com)
Do you jog for 5 minutes after a cardio workout because the exercise machine forces you to, but never stop to ask yourself why you're going through the motions?
We saw the recent New York Times story called, "Is the Exercise Cool-Down Really Necessary?" and thought we'd ask our own experts if the cool-down is a joke—or not.
Turns out it's not, according to Adam Friedman, Gold's Gym F
